Saturday, June 25, 2011
PM Workout with the Hubby
one of Joel Harper's fitness routines is the PM workout, which is a stretching workout for tired bones and muscles. since yesterday, in one of technology's best perks, i've been doing it with the hubby via skype. i demonstrate the moves and he follows on the other side of the world. some poses, like 'thread the needle' and 'bridge', i had to see him do the pose first to make sure it's right. it's fascinating what two people can do, separated though by physical distance, do together. slowly, i've been trying to 'educate' on the lifestyle change i made since turning 40, with the hcg. it's quite difficult with food because he normally eats out or at the office because of his busy schedule. i didn't expect that it is with exercise, now started with the PM workout, where i could help in immediately influencing him. so yeah, he twists, he rocks up and down, and stretches those muscles. and i'm happy to see just how relieved he is. i love you my hubby. i'll keep you happy, and healthy.