Influences (or Why I Write the Way I Do)

Natalie Goldberg (free-flowing writing)
Clarissa Pinkola Estes (wild woman writing)
Jane Hutchison (direct-to-the-point writing)
Ernest Hemingway (simple words writing)

Friday, March 13, 2015

Fitness Nga

i'm gaining weight because of muscle wasting. this is what happens when a person consumes less calories than she is burning through exercise. the muscles get consumed by the body, only to be replaced by fat. hence the weight gain.

i exercise regularly even when on the field. i swim, do pilates, do sun salutations. here at BGC, i walk to and from work.

so now, to lose weight and maintain it more effectively, i have been instructed by the FF nutritionist to reintroduce good carbs to my diet - in the form of whole wheat breads, pasta, even potatoes. rice is actually best recommended because it only takes 1 cup to have 8 slices of bread and 2 cups of pasta.

so now i eat but also exercise with instruction. yoga 2x a week and gym work 3x a week.

a smarter way to get fit, again, that is.

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