it was my first exercise after an almost 3-week hiatus from yoga.
swimming, i swam from 750 to 850 am.
i swam like 30 laps. 10 breastroke. then 10 laps of alternating breast stroke and freestyle. then another 10 laps of the same.
i remember Sir Mar and his meditation on water while freestyling. i so understand this now. the effortless swim. the glide. the smile in every stroke. i nearly closed my eyes. but i was still afraid.
but i went swimming. i swam this morning.